Primal Cold
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The Caveman's Unfair Advantage
Not All Cold Showers are Created Equal
Primal Cold Origin Story
Confessions of a Cold Therapy Coward
Primal Inputs
The Painless Guide To Cold Showers
A Free ebook Won't Help
Inner Circle
Why Not All Cold Showers Are Created Equal
[If you're looking for
Cold Hack
s
that are Easier than cold showers, scroll to the bottom😀]
I was stuck in a 7 month dead end o
n the path of self improvement.
Even in a high-altitude mountain town, cold showers weren’t cutting it.
There was no arguing with a year’s worth of data.
It confirmed what I felt intuitively
:
Summer showers didn’t compare with winter showers.
A cold shower at any temp is better than nothing, but
for more than half the year
the temps were good - but not great.
Maybe it’s just me, but a cold shower doesn’t feel ‘caveman cold’
unless it’s below about 50F / 10C degrees
.
[A sorta cold shower won’t do much for you unless you’re in there for a looong time]
Research shows that colder temps more quickly trigger healthy responses in your body (increased norepinephrine production for example).
Instead of nerding out on the science, I listen to my gut & keep it simple:
You want a daily dose of cold that quickly convinces your body that you’re living like a caveman
.
If your town has 4 seasons, (including a hot summer☀️ and a cold, snowy❄️ winter), the ‘cold’ water in the summer won’t be ‘caveman cold’.
And If you live near
the coast
or a
desert
your ‘cold’ shower water temp might not ever get you ‘caveman cold’.
Hardcore cold freaks resort to
ice baths
...
...but I’m too busy (& lazy) to make a regular habit of hauling around bags of ice.
And it's not always snowy outside.
That’s why Primal Cold develops Cold Gear
It’s a dead simple way for you to get a
daily dose
of ‘caveman cold’.
The
Freeze Fit
chills your back because your spine is the hub of your nervous system.
The
JetPack
delivers
Performance Enhancing Cold for Men
⬇️
⬆️
click to learn more
Home
About
Contact
JetPack
Freeze Fit
Shop
Manifesto
The Caveman's Unfair Advantage
Not All Cold Showers are Created Equal
Primal Cold Origin Story
Confessions of a Cold Therapy Coward
Primal Inputs
The Painless Guide To Cold Showers
A Free ebook Won't Help
Inner Circle