Why Not All Cold Showers Are Created Equal
[If you're looking for Cold Hacks that are Easier than cold showers, scroll to the bottom😀]
I was stuck in a 7 month dead end on the path of self improvement.
Even in a high-altitude mountain town, cold showers weren’t cutting it.
There was no arguing with a year’s worth of data.
It confirmed what I felt intuitively:
Summer showers didn’t compare with winter showers.
A cold shower at any temp is better than nothing, but for more than half the year the temps were good - but not great.
Maybe it’s just me, but a cold shower doesn’t feel ‘caveman cold’ unless it’s below about 50F / 10C degrees.
[A sorta cold shower won’t do much for you unless you’re in there for a looong time]
Research shows that colder temps more quickly trigger healthy responses in your body (increased norepinephrine production for example).
Instead of nerding out on the science, I listen to my gut & keep it simple:
You want a daily dose of cold that quickly convinces your body that you’re living like a caveman.
If your town has 4 seasons, (including a hot summer☀️ and a cold, snowy❄️ winter), the ‘cold’ water in the summer won’t be ‘caveman cold’.
And If you live near the coast or a desert your ‘cold’ shower water temp might not ever get you ‘caveman cold’.
Hardcore cold freaks resort to ice baths...
...but I’m too busy (& lazy) to make a regular habit of hauling around bags of ice.
And it's not always snowy outside.
That’s why Primal Cold develops Cold Gear
It’s a dead simple way for you to get a daily dose of ‘caveman cold’.
The Freeze Fit chills your back because your spine is the hub of your nervous system.
The JetPack delivers Performance Enhancing Cold for Men
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